Training Log Archive: KleppertonIn the 7 days ending May 26, 2018:
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Saturday May 26, 2018 #
3 PM
Running 29:40 [3] 6.81 km (4:21 / km) +45m 4:13 / km
It was hot. Glad I got out.
Disappointed I was too proud to run Sulphur Springs.
Would've done some damage.
Running 14:36 [3] 3.14 km (4:39 / km) +3m 4:38 / km
Wednesday May 23, 2018 #
1 PM
Running 48:13 [3] 10.69 km (4:31 / km) +47m 4:25 / km
Swansea Spurs. Downhill.
2 PM
Running warm up/down 6:33 [1] 1.38 km (4:44 / km) +4m 4:40 / km
Monday May 21, 2018 #
8 AM
Running (Double Chariot) 40:38 [3] 9.4 km (4:19 / km) +5m 4:19 / km
With Thanh, Hank, and Annie.
Playlist:
Some sort of studio one soul on shuffle.
Railpath - Sorauren - Dowling - Lakeshore east to the ferry terminal.
Thanh escorting us on the bike.
Perfect spring morning.
Nice to get to the dock early before the 905/519'ers.
Playlist:
Some sort of studio one soul on shuffle.
Railpath - Sorauren - Dowling - Lakeshore east to the ferry terminal.
Thanh escorting us on the bike.
Perfect spring morning.
Nice to get to the dock early before the 905/519'ers.
12 PM
Running (Double Chariot) 32:36 [3] 7.18 km (4:32 / km) +33m 4:26 / km
Took in the carousel (they didn't sell it), the Spinnie Bears, and the boats with bells.
Saw a least flycatcher, and a Myrtle warbler near the children's garden.
Run was home from the docks. Lakeshore West - Rainbow bridge over Gardiner - Roncey - Marion.
One song KO for the kids.
BADBADNOTGOOD - Time Moves Slow
Saw a least flycatcher, and a Myrtle warbler near the children's garden.
Run was home from the docks. Lakeshore West - Rainbow bridge over Gardiner - Roncey - Marion.
One song KO for the kids.
BADBADNOTGOOD - Time Moves Slow
Running warm up/down (Double Chariot) 11:43 [1] 2.46 km (4:46 / km) +21m 4:34 / km
Bit of a cool down.
Sorauren - Railpath - home.
Sunday May 20, 2018 #
Note
Booked Les Îles de la Madeleine for a week returning Labour Day.
Marathon on September 2nd.
https://paceband.org/en/course/marathon-iles-de-la...
Might just commute around the archipelago with the chariot.
Thanh will ride.
Entry Island might be the most beautiful island in Canada...at least on a top 5 list.
Google Earth Link
https://earth.app.goo.gl/HNyBT
#Google Earth Link
NFB documentary on the island:
http://onf-nfb.gc.ca/en/our-collection/?idfilm=528...
It's quite the place. One of my favourite on Earth.
Marathon on September 2nd.
https://paceband.org/en/course/marathon-iles-de-la...
Might just commute around the archipelago with the chariot.
Thanh will ride.
Entry Island might be the most beautiful island in Canada...at least on a top 5 list.
Google Earth Link
https://earth.app.goo.gl/HNyBT
#Google Earth Link
NFB documentary on the island:
http://onf-nfb.gc.ca/en/our-collection/?idfilm=528...
It's quite the place. One of my favourite on Earth.
8 AM
Running 1:15:00 [3] 17.01 km (4:25 / km) +89m 4:18 / km
Covered a bit of ground.
9 AM
Running warm up/down 8:23 [1] 1.67 km (5:00 / km) +7m 4:54 / km