Training Log Archive: KleppertonIn the 7 days ending Jul 28, 2018:
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Saturday Jul 28, 2018 #
9 AM
Running (Chariot with Hank) 1:05:56 [2] 14.26 km (4:37 / km) +48m 4:33 / km
Legs feeling quite fatigued. Surgery knee feeling quite odd.
A bit concerning.
Hank’s playlist:
Pixies - Where Is My Mind?
The Magnetic Fields - The Flowers She Said She Sent
The National - Daughters of the SoHo Riots
Amanaz - Amanaz
Portishead - Biscuit
Rakim - When I B On The Mic
Major Lazer - Jessica
Radiohead - Ful Stop
The Strokes - The End Has No End
Crosby, Stills, Nash, and Young - Got It Made
Radiohead - I Can’t
Deerhoof - Hallelujah Chorus
Circuit Des Yeux - Paper Bag
Common - Love Is
Hopeton Lewis - Sound And Pressure
Grizzly Bear - Mourning Sound
Wolf Parade - Same Ghost Every Night
Thursday Jul 26, 2018 #
11 AM
Running 2:35:44 [2] 33.41 km (4:40 / km) +167m 4:33 / km
Little bit of a boot.
First half at around 4:20/km... second half around 5:00/km - made a conscious effort to stick to it.
Water at around 21km.
Humidex up at 34 today.
Quite the sketchy stretch under the Gardiner along Lakeshore on an abandoned railway - loved it.
Glen Stewart Ravine out in the Beaches was a pretty little surprise too.
First half at around 4:20/km... second half around 5:00/km - made a conscious effort to stick to it.
Water at around 21km.
Humidex up at 34 today.
Quite the sketchy stretch under the Gardiner along Lakeshore on an abandoned railway - loved it.
Glen Stewart Ravine out in the Beaches was a pretty little surprise too.
Wednesday Jul 25, 2018 #
10 AM
Paddle (Canoeing) 37:24 [0] 2.3 km (16:15 / km) +1m 16:12 / km
Toddle about on the Lower Humber with Hank, Ruby and Al.
King’s Mill Park to Old Mill and back.
Saw a goose race, an egret, a kingfisher...and many subways.
King’s Mill Park to Old Mill and back.
Saw a goose race, an egret, a kingfisher...and many subways.
6 PM
Orienteering 34:08 [3] * 6.95 km (4:55 / km) +92m 4:36 / km
21c
TOC Wednesday night at Etienne Brulé.
Tuesday Jul 24, 2018 #
1 PM
Running 45:43 [3] 10.43 km (4:23 / km) +51m 4:17 / km
A little bit much out there today - humidex of 37. Felt like I was running in Memphis - or something.
Didn’t pass out - full success.