Running 17:16 [3] 3.94 km (4:23 / km) +32m 4:12 / km
Old Reliable via Howard Park to the NE corner of High Park.
Had an extra 1:1000 of an area I was planning to map today. With limited time, walked around for a half hour to get a feel for things.
Will wait a month or two to map most of the black oak savannah and forested areas. Parkland and the whatnot are fair game.
Running 1:00:04 [3] 13.08 km (4:35 / km) +168m 4:19 / km
60 minutes from High Park out to Swansea then returning through the park and home.
Exploring some route choice through apartment buildings, co-op housing, alleys and laneways.
Some great barriers of relief, fencing, and road routing throughout.
Uncooperative Achilles going uphill, painful now - scheduled some physio with acupuncture for tomorrow as a result.
Need to add some leg strengthening and core to my life.