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Training Log Archive: Klepperton

In the 7 days ending Nov 9:

activity # timemileskm+m
  Running1 36:46 5.07(7:15) 8.16(4:30) 40
  Total1 36:46 5.07(7:15) 8.16(4:30) 40

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Saturday Nov 9 #

10 AM

Running 36:46 [3] 8.16 km (4:30 / km) +40m 4:24 / km

Hopefully the start of a fruitful winter training-wise.

Time to set some goals.

Maybe a 2:58 Scotiabank next fall?


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