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Training Log Archive: Klepperton

In the 7 days ending Nov 23, 2019:

activity # timemileskm+m
  Running4 3:03:34 22.42(8:11) 36.08(5:05) 162
  Total4 3:03:34 22.42(8:11) 36.08(5:05) 162

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SuMoTuWeThFrSa

Saturday Nov 23, 2019 #

11 AM

Running (Chariot - Annie and Hank) 36:52 [1] 6.78 km (5:26 / km) +2m 5:26 / km

Ward’s Island - Algonquin Island - Frisbee golf course - Centre Island - Centreville - Olympic Island - Centre Island - Island School - Manitou Beach - random play structure.

This summer most of the Toronto Islands were inaccessible due to high water levels...not the case now.

Always great over there in the off season - especially as you travel westward - nary a soul.

Annie and Hank’s playlist:

Kevin Morby - all kinds

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Going to miss shunting the kids around in the chariot. So many great memories in the thing!
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Running (Chariot - Annie and Hank) 16:19 [1] 3.22 km (5:04 / km)


Centre Island - boardwalk to Ward’s - to the dock.

Love Ward’s. So great in the summer. Probably my favourite place in the city.

Friday Nov 22, 2019 #

2 PM

Running 43:19 [1] 8.4 km (5:09 / km) +78m 4:56 / km


Dead end examination. No trespassing sign inventory.

High Park North, and the little stretch north of Dundas between the tracks and Bloor.

Fun.

Tuesday Nov 19, 2019 #

2 PM

Running 33:02 [2] 6.87 km (4:48 / km) +29m 4:42 / km


Another half hour job before picking up Hanky and Ruby.

Had a bit of a eureka moment out there. Pushed the right buttons to feed the hamster a bit I guess...

Sunday Nov 17, 2019 #

12 PM

Running 54:02 [1] 10.81 km (5:00 / km) +54m 4:52 / km

Trot with Old Boy. Perfect weather.

Old Reliable through High Park to the Queensway, over to Ellis, through Swansea, Bloor West, south Junction and home.

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