Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Klepperton

In the 7 days ending Jan 18:

activity # timemileskm+m
  Running1 1:01:41 8.78(7:02) 14.13(4:22) 69
  Total1 1:01:41 8.78(7:02) 14.13(4:22) 69

«»
1:01
0:00
» now
SuMoTuWeThFrSa

Saturday Jan 18 #

8 AM

Running 55:07 [3] 12.76 km (4:19 / km) +67m 4:13 / km

Had a significantly longer run planned today - aborted after a bit of hamstring tightness.

Pretty pumped to have the time to run this morning - so I probably took it too hard up the hill to the Beltline.

Hamstring niggle near Mount Pleasant Cemetery. Took it easy down the hill on Yonge. Dipped into the subway at Bloor to stretch and retreat home.

Kind of disappointing - but quality run while it lasted.

Running warm up/down 6:34 [2] 1.37 km (4:48 / km) +2m 4:46 / km

« Earlier | Later »