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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Klepperton

In the 7 days ending Feb 1:

activity # timemileskm+m
  Running1 1:06:18 8.77(7:34) 14.11(4:42) 124
  Orienteering1 1:00:28 5.31(11:23) 8.55(7:05)
  Total2 2:06:46 14.08(9:00) 22.66(5:36) 124

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Sunday Jan 26 #

7 AM

Running 1:06:18 [2] 14.11 km (4:42 / km) +124m 4:30 / km


Civil dawn with Old Boy. Much needed.

O Cup warm up I guess.

11 AM

Orienteering race (Chariot with Hank) 1:00:28 [3] 8.55 km (7:05 / km)

TOC’s Toronto Island O Cup - offseason ferry to Ward’s Island.

A gem of an event!

Will never forget popping a 300 metre wheelie with Hank across the flooded Olympic Island.

Wicked fun!

Great chatting with familiar faces before and after the race...on the walk and the ferry.

Felt so good seeing Hanky have a great time!


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