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Training Log Archive: Klepperton

In the 7 days ending Nov 7:

activity # timemileskm+m
  Hiking1 2:52:44 4.18(41:18) 6.73(25:40) 167
  Running1 58:18 8.08(7:13) 13.0(4:29) 38
  Trail running1 12:40 1.08(11:41) 1.75(7:16) 74
  Total2 4:03:42 13.35(18:16) 21.48(11:21) 279
  [1-5]2 1:10:58

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Saturday Nov 7 #

11 AM

Hiking 1:11:30 [0] 3.1 km (23:03 / km) +89m 20:09 / km

Hiking 1:41:14 [0] 3.63 km (27:54 / km) +78m 25:11 / km

Trail running 12:40 [3] 1.75 km (7:16 / km) +74m 5:59 / km

Thursday Nov 5 #

1 PM

Running 58:18 [3] 13.0 km (4:29 / km) +38m 4:25 / km

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