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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tedholland

In the 1 days ending Jan 14, 2017:

activity # timemileskm+m
  Erging1 40:13 6.21(9.3/h) 10.0(14.9/h)
  Total1 40:13 6.21(6:28) 10.0(4:01)

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Sa

Saturday Jan 14, 2017 #

Erging 40:13 [4] 10.0 km (14.9 kph)
ahr:160 max:171

21 spm

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