Training Log Archive: tedholland

In the 7 days ending Feb 28, 2015:

activity

time

miles

Orienteering

2:18:52

4.66

(29:48)

7.5

(18:31)

Elliptical

1:00:00

3.2

5.15

Core

48:00

Erging

45:00

7.06

(9.4/h)

11.36

(15.1/h)

Total

4:51:52

14.92

24.01

2:18

0:00

Event: OCIN TROL Miami Whitewater

11 AM

Orienteering race 2:18:52 [3] 7.5 km (18:31 / km)

Core 16:00 [2]

Erging 45:00 [3] 11.36 km (15.1 kph)

Core 16:00 [2]

Elliptical 30:00 [2]

Core 16:00 [2]

Elliptical 30:00 [2] 3.2 mi (9:22 / mi)