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Training Log Archive: tedholland

In the 7 days ending Mar 21, 2015:

activity # timemileskm+m
  Cross-training1 1:30:00
  Elliptical 2 1:00:00
  Erging1 1:00:00 9.25(9.3/h) 14.89(14.9/h)
  Core2 32:00
  Total4 4:02:00 9.25 14.89

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Saturday Mar 21, 2015 #

Cross-training (Basketball) 1:30:00 [2]

Tuesday Mar 17, 2015 #

Core 16:00 [2]

Elliptical 30:00 [2]

Monday Mar 16, 2015 #

Erging 1:00:00 [3] 14.89 km (14.9 kph)

Sunday Mar 15, 2015 #

Core 16:00 [2]

Elliptical 30:00 [2]

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