Training Log Archive: tedholland

In the 7 days ending Aug 22, 2015:

activity

time

miles

Erging

3:00:00

22.94

(7.6/h)

36.92

(12.3/h)

Walking

2:18:00

Orienteering

29:18

2.36

(12:25)

3.8

(7:43)

Total

5:47:18

25.3

40.72

1:10

0:00

Event: OCIN - OLOU Sprint Challenge (Stage Two) - EP Sawyer Park

11 AM

Orienteering race 13:39 [4] 1.8 km (7:35 / km)

Course 1 at E.P. Sawyer State Park.

12 PM

Orienteering race 15:39 [4] 2.0 km (7:50 / km)

Course 2 at E.P. Sawyer State Park.

Walking 1:08:00 [1]

Erging 1:00:00 [2] 12.46 km (12.5 kph)
ahr:130 max:146

Erging 1:00:00 [2] 12.28 km (12.3 kph)
ahr:130 max:147

Erging 1:00:00 [2] 12.18 km (12.2 kph)
ahr:129 max:147

Walking 1:10:00 [1]