Training Log Archive: tedholland

In the 7 days ending Aug 23, 2015:

activity

time

miles

Erging

4:00:00

30.73

(7.7/h)

49.46

(12.4/h)

Walking

1:08:00

Orienteering

29:18

2.36

(12:25)

3.8

(7:43)

Total

5:37:18

33.09

53.26

1:08

0:00

Erging 1:00:00 [2] 12.54 km (12.5 kph)
ahr:129 max:145

Event: OCIN - OLOU Sprint Challenge (Stage Two) - EP Sawyer Park

11 AM

Orienteering race 13:39 [4] 1.8 km (7:35 / km)

Course 1 at E.P. Sawyer State Park.

12 PM

Orienteering race 15:39 [4] 2.0 km (7:50 / km)

Course 2 at E.P. Sawyer State Park.

Walking 1:08:00 [1]

Erging 1:00:00 [2] 12.46 km (12.5 kph)
ahr:130 max:146

Erging 1:00:00 [2] 12.28 km (12.3 kph)
ahr:130 max:147

Erging 1:00:00 [2] 12.18 km (12.2 kph)
ahr:129 max:147