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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tedholland

In the 7 days ending Feb 1, 2016:

activity # timemileskm+m
  Orienteering1 1:43:50
  Erging2 1:39:49 13.76(8.3/h) 22.14(13.3/h)
  Running1 1:00:06
  Total4 4:23:45 13.76 22.14

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Sunday Jan 31, 2016 #

Event: OCIN TROL 7 Miami Univ.-Middletown
 

Orienteering race 1:43:50 [4]
shoes: Inov-8


OCIN_MiamiU_Middletown_Jan_2016_6 Red - Splits

Saturday Jan 30, 2016 #

Running 1:00:06 [2]
max:154 shoes: Brooks

Wednesday Jan 27, 2016 #

Erging 1:00:00 [2] 12.14 km (12.1 kph)
ahr:131 max:149

Tuesday Jan 26, 2016 #

Erging 39:49 [3] 10.0 km (15.1 kph)

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