Training Log Archive: tedhollandIn the 7 days ending Feb 14, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Feb 14, 2016 #
Orienteering race 1:41:58 [3] 6.2 km (16:27 / km)
11c
Saturday Feb 13, 2016 #
Core 16:00 [2]
3-2-1 through core circuit.
Erging 20:00 [3] 4.96 km (14.9 kph)
19 spm
Erging 20:00 [3] 5.05 km (15.1 kph)
21 spm
Thursday Feb 11, 2016 #
Weights 50:00 [2]
Elliptical 15:00 [1] 1.1 mi (13:38 / mi)
shoes: Brooks
Wednesday Feb 10, 2016 #
Core 16:00 [2]
3-2-1 through core circuit.
Erging 20:00 [3] 4.93 km (14.8 kph)
19 spm
Erging 20:00 [3] 4.97 km (14.9 kph)
20 spm
Tuesday Feb 9, 2016 #
Erging 1:00:00 [3] 14.66 km (14.7 kph)
19 spm