Training Log Archive: tedholland

In the 7 days ending May 15, 2016:

activity

time

miles

Erging

1:04:00

8.8

(8.3/h)

14.17

(13.3/h)

Orienteering

49:44

2.92

(17:02)

4.7

(10:35)

18c

Total

1:53:44

11.73

(9:42)

18.87

(6:02)

18c

0:49

0:00

Event: OCIN Mitchell Memorial Forest

Orienteering race 30:34 [3] *** 2.7 km (11:19 / km)
7c shoes: Inov-8

Brown course.

Orienteering race 19:10 [3] ** 2.0 km (9:35 / km)
11c shoes: Inov-8

Followed up the brown course with the yellow. Last run at an OCIN local event--at least for a while.

Erging 30:00 [3] 7.32 km (14.6 kph)

20 spm

Erging 4:00 [3] 0.5 km (7.5 kph)

Erging 30:00 [2] 6.35 km (12.7 kph)

19 spm