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Training Log Archive: tedholland

In the 7 days ending Oct 15, 2016:

activity # timemileskm+m
  Erging1 40:00 6.06(9.1/h) 9.76(14.6/h)
  Total1 40:00 6.06(6:36) 9.76(4:06)

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Saturday Oct 15, 2016 #

Erging 20:00 [3] 4.85 km (14.5 kph)

19 spm

Erging 20:00 [3] 4.91 km (14.7 kph)

20 spm

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