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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tedholland

In the 7 days ending Dec 5, 2016:

activity # timemileskm+m
  Orienteering1 2:12:01 4.72(27:57) 7.6(17:22)16c
  Elliptical 2 1:15:00
  Total3 3:27:01 4.72 7.616c

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Sunday Dec 4, 2016 #

Event: QOC Patapsco Hilton
 

Orienteering race 2:12:01 [3] *** 7.6 km (17:22 / km)
16c shoes: Brooks


Red - Splits

Thursday Dec 1, 2016 #

Elliptical 35:00 [2]
ahr:144 max:159

Wednesday Nov 30, 2016 #

Elliptical 40:00 [2]

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