Training Log Archive: tedhollandIn the 7 days ending Jan 7, 2017:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Thursday Jan 5, 2017 #
Erging 40:57 [4] 10.0 km (14.7 kph)
21 spm
Tuesday Jan 3, 2017 #
Running 49:00 [3] 4.21 mi (11:38 / mi)
2x20 minutes on treadmill @ 5.5 and 5.7 mph. 3 minutes warm-up/rest/cool down.
Monday Jan 2, 2017 #
Walking 1:00:00 [1] 2.54 mi (23:37 / mi)
Tryon Creek State Park
Sunday Jan 1, 2017 #
Running 1:00:00 [2] 4.0 mi (15:00 / mi)
shoes: Brooks
Pace hour on the treadmill.