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Training Log Archive: Paul Romero

In the 7 days ending Jan 12, 2013:

	activity	#	time	miles		km		+m
	Run	2	38:32	53.11	(44)	85.47	(27)
	Total	2	38:32	53.11	(44)	85.47	(27)
averages - sleep:4 rhr:52 weight:197lbs

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Saturday Jan 12, 2013 #

Run race (Avalon Ultra 50) 8:32 [3] 50.0 mi (10 / mi)

Another testimony to focus on Form and Fuel to get you through the Ultra's.

Monday Jan 7, 2013 #

Run (Road Run) 30:00 [3] 5.0 km (6:00 / km)
ahr:130 rhr:52 slept:4.0 weight:197lbs

Good little late night, run through Squamish, while the chicken was cooking. Many hours of flying and overnight road trip....and sitting for 11 hours getting Ultimate Potential close to launch!!!

C • LTD 1

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