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Training Log Archive: Paul Romero

In the 7 days ending Feb 16, 2013:

activity # timemileskm+m
  CrossFit2 2:00
  Total2 2:00

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Thursday Feb 14, 2013 #

CrossFit 1:00 [5]

FULL red line Cross Fit, Tire flips, sand bag box jumps, MIKE CARTER: Great coach

Wednesday Feb 13, 2013 #

CrossFit 1:00 [5]

Dead lifts and Push Press...and PULL up progressions. RIGHTEOUS workout

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