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Training Log Archive: AlexO

In the 7 days ending Jan 28, 2006:

activity # timemileskm+m
  1600m1 5:32 1.0(5:32) 1.61(3:26)
  Total1 5:32 1.0(5:32) 1.61(3:26)

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Saturday Jan 28, 2006 #

1600m race 5:32 [5] 1.0 mi (5:32 / mi)

I pr'd in the mile today with a total time of 5:32 at the armory which is a 200m track. I didn't notice that i was quite so sluggish in my 7th lap, in fact i started to sprint half way into that lap.

one mile race : armory

Lap 1 40.50
Lap 2 1:19 38.5
Lap 3 2:01 42
Lap 4 2:43 42
Lap 5 3:25 42
Lap 6 4:05 40
Lap 7 4:53 48
Lap 8 5:32 39

avg: 41.5
C • Nice job! 1

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