Training Archive: AlexOIn the 7 days ending 2006-10-28:
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| S | M | T | W | H | F | S | |||||||
Thursday Oct 26 | ||
| Note | |
| (injured) | ||
| hurt my left foot playing ultimate, no idea how. Expect full recover within 1-2 days. | ||
Wednesday Oct 25 | ||
| E run 23 [1]3.0 mi (8 / mi) +20m 5 / km | |
| shoes: Air Moto | ||
| Ran with Patrick K to from cooper to half way across manhattan bridge.
Pushed (figuritively and literally) Patrick K back to cooper run was more to see what Patrick could do than anything else, still entertaining never running across a bridge with someone new when its that cold out in underarmor and tights: freezing cold out there | ||
Tuesday Oct 24 | ||
| E run long 46:00 [1]6.0 mi (7:40 / mi) +20m 4:43 / km | |
| shoes: Air Moto | ||
| Nice Long run in central park. Stayed mostly to the 6 mile loop, broke off near the resevoir and used the road to the tavern on the green. Finished off with some strides. Still getting used to the new running tights, right knee was in a *bit* of discomfort, nothing too bad.
followed it up with 3 X 15 + 1 X 25 crunches on an incline bench at max incline, greater than 45 degrees for shoulders: 1 X 15 at 12 lb 1 X 12 at 15 lb 1 X 12 at 20 lb 2 X 8 at 25 lb for chest: 1 X 12 at 25 2 X 10 at 30 | ||
| C • hey! 2 | ||
Monday Oct 23 | ||
| E run 23:00 [2]3.0 mi (7:40 / mi) +0m 4:46 / km | |
| shoes: Air Moto | ||
| Hopefully the first entry of many. Bought a new pair of insulated CW-X tights and did a light run to break them in and start the week. | ||
| C • tights 2 | ||