Training Log Archive: AlexOIn the 7 days ending Nov 4, 2006:
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Tuesday Oct 31, 2006 #
Note
(injured) (rest day)
knee pain became appearant at 3:35, taking a rest day
Monday Oct 30, 2006 #
E run long 39:41 [1] 5.0 mi (7:56 / mi) +10m 7:53 / mi
shoes: Air Moto
Ran to 8th ave from 2nd, ran up to 37th st, turned and ran to 2nd ave, and followed that down till 14th st. tried to stick to a pace closer to stride pace with occasional stops for traffic lights.
Strength 15 [4]
3 X 20 slow unsupported leg lifts
1 X 20 pushups
1 X 20 pushups
Sunday Oct 29, 2006 #
8k race 36:37 [5] 5.0 mi (7:19 / mi) +40m 7:09 / mi
shoes: Air Moto
Race in Van Cortland Park
Once around the back hills, and one loop around cemetery hill.
Once around the back hills, and one loop around cemetery hill.