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Training Log Archive: AlexO

In the 7 days ending Apr 7, 2007:

activity # timemileskm+m
  E run1 22:00 3.0(7:20) 4.83(4:33) 50
  Total1 22:00 3.0(7:20) 4.83(4:33) 50

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Sunday Apr 1, 2007 #

E run 22:00 [3] 3.0 mi (7:20 / mi) +50m 6:58 / mi
shoes: Saucony Trigon

Just a nice easy run from cooper, through chinatown down to canal street, and half way across the Manhattan bridge (where i did most of my climbing). I had to stop twice for traffic and once more when crowding became an issue. Legs felt pretty good on this run.

Followed this up with 8-minute abs, look for it on youtube

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