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Training Log Archive: changetheending

In the 7 days ending Jan 27, 2013:

activity # timemileskm+m
  Run / Walk1 2:31:04 10.19(14:49) 16.4(9:13)
  Run2 1:40:00 8.24(12:08) 13.26(7:32)
  Total3 4:11:04 18.43(13:37) 29.66(8:28)

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MoTuWeThFrSaSu

Sunday Jan 27, 2013 #

8 AM

Run / Walk long 2:31:04 [3] 16.4 km (9:13 / km)
shoes: Nike Vomero

Thursday Jan 24, 2013 #

Run 40:00 [3] 5.26 km (7:36 / km)
(injured) shoes: Nike Vomero

Tuesday Jan 22, 2013 #

Run 1:00:00 [2] 8.0 km (7:30 / km)
(injured) shoes: Nike Vomero

snowy/slippery

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