Training Log Archive: falconIn the 1 days ending May 8, 2008:
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Thursday May 8, 2008 #
Trail running tempo 35:00 [4] +175m
ahr:160 max:171 rhr:44
Devised and ran a 35' tempo run in Moore's Meadow to simulate middle distance. Good set of loops but a bit short as the terrain will speed up when the last of the snow melts and the ground dries.
Trail running warm up/down 35:00 [1]
On the way to/from MM, with A&R.
Bicycle commute 24:00 [1]