Training Log Archive: falconIn the 1 days ending May 12, 2008:
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| Mo |
Monday May 12, 2008 #
Track workout intervals 20:00 [5]
rhr:44
6x1k in 3:20, 2' off. Felt okay starting but started to wane by the end. By later in the day it was clear that I picked up a bug in the ER this weekend. Will try to take it easy for the next couple of days, with yet another half overnighter tonight.
Track workout warm up/down 30:00 [1]
For above, plus some active stretching and drills.
Bicycle commute 15:00 [1]
Running errands. Finally got the pergola covered for Anita so the day wasn't a complete loss.