Training Log Archive: falconIn the 1 days ending Oct 11, 2009:
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Sunday Oct 11, 2009 #
Trail running 1:30:00 [3]
Another blue sky day. Did a moderately paced run with Regnly, around the usual trails. No wildlife today - unusual, but probably due to all the humanoids on the trails today.
Note
Week review.
Had a good week in general. Missing a couple of days of training which hurts the total volume but I had pretty good quality trainings, especially in Kristiansand. The heavy workload when I got back was the hardest thing to deal with and normally I wouldn't work 4 overnights in a row like that.
Luckily the weather has been excellent with this high pressure system parked overhead for the last week so getting out the door was easier than usual. I still hope to get over 40 hours for the month with a bit of quality at the Ottawa events. Main challenges for the upcoming week are the travel and unpredictable schedule during visit with Josh. Will probably have a forced rest day on Thursday and a lighter day on Friday...
Had a good week in general. Missing a couple of days of training which hurts the total volume but I had pretty good quality trainings, especially in Kristiansand. The heavy workload when I got back was the hardest thing to deal with and normally I wouldn't work 4 overnights in a row like that.
Luckily the weather has been excellent with this high pressure system parked overhead for the last week so getting out the door was easier than usual. I still hope to get over 40 hours for the month with a bit of quality at the Ottawa events. Main challenges for the upcoming week are the travel and unpredictable schedule during visit with Josh. Will probably have a forced rest day on Thursday and a lighter day on Friday...