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Training Log Archive: falcon

In the 1 days ending Oct 16, 2009:

activity # timemileskm+m
  Road running1 1:30:00 12.43(7:15) 20.0(4:30)
  Total1 1:30:00 12.43(7:15) 20.0(4:30)

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Fr

Friday Oct 16, 2009 #

Road running 1:30:00 [3] 20.0 km (4:30 / km)

Morning after the night before.
Nice (hair of the dog) run around Picton. Through Cherry Valley and Milford. Big wind on the way home.

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