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Training Log Archive: falcon

In the 1 days ending Oct 21, 2009:

activity # timemileskm+m
  Trail running1 1:45:00
  Road bike1 15:00
  Core strength1 15:00
  Total1 2:15:00
  [1-5]1 2:00:00

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2:15
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Wednesday Oct 21, 2009 #

Trail running 1:45:00 [3]

Churning the mud at the Cochrane ski trails... Felt surprisingly good today and the strides at the end felt nice.

Road bike 15:00 [2]

Took a spin on Wil's carbon soloist. Not a bad ride.

Core strength 15:00 [0]

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