Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: falcon

In the 1 days ending Oct 25, 2009:

activity # timemileskm+m
  Road running1 55:00
  Trail running1 52:00
  Core strength1 15:00
  Total1 2:02:00
  [1-5]1 1:47:00

«»
2:02
0:00
» now
Su

Sunday Oct 25, 2009 #

Road running 55:00 [2]

Run with Anita and Regnly along Victoria Pt and loop through Beacon Hill.

Trail running 52:00 [2]

Run through the trails at Lost Lake in the wet snow. Even though it was before 7pm, we didn't see another soul out. I imagine most Whistlerites were either tucked in with a cup of tea and a good book or getting ready to watch the Canucks/Oilers.

Core strength 15:00 [0]

« Earlier | Later »