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Training Log Archive: falcon

In the 1 days ending Oct 16, 2012:

activity # timemileskm+m
  Trail running1 39:10 4.54(8:38) 7.3(5:22) 116
  Total1 39:10 4.54(8:38) 7.3(5:22) 116
  [1-5]1 38:45

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Tu

Tuesday Oct 16, 2012 #

5 PM

Trail running intervals 39:10 intensity: (25 @0) + (3:41 @1) + (12:35 @2) + (11:37 @3) + (10:52 @4) 7.3 km (5:22 / km) +116m 4:58 / km
ahr:133 max:163

10x400m intervals in Moores Meadow.

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