Training Log Archive: falcon

In the 1 days ending Sep 19, 2016:

activity

time

miles

Swimming

1:20:00

2.17

(36:47)

3.5

(22:51)

Road bike

1:13:12

8.82

(8:18)

14.2

(5:09)

Total

2:33:12

11.0

(13:56)

17.69

(8:39)

[1-5]

2:20:00

2:33

0:00

Swimming 1:20:00 [3] 3.5 km (22:51 / km)

Road bike 1:00:00 [2] 9.0 km (6:40 / km)

Ride home via Cottonwood Island park after dropping off the van for inspection.

2 PM

Road bike 13:12 [0] 5.2 km (2:32 / km) +79m 2:22 / km

Riding to go pick up the van from the shop.