Training Log Archive: falcon

In the 1 days ending Sep 21, 2016:

activity

time

miles

Swimming

45:00

1.24

(36:13)

2.0

(22:30)

Mtn bike

25:19

1.71

(14:50)

2.75

(9:13)

Total

1:10:19

2.95

(23:50)

4.75

(14:49)

[1-5]

50:08

1:10

0:00

Swimming 45:00 [3] 2.0 km (22:30 / km)

Didn't have much time at the pool for this one. Felt pretty good. Still hitting around 1:30/100m

6 PM

Mtn bike 25:19 2.75 km (9:13 / km) +20m 8:53 / km
ahr:83 max:133