Training Log Archive: falcon

In the 1 days ending Sep 22, 2016:

activity

time

miles

Trail running

1:20:16

6.81

(11:47)

10.96

(7:20)

298

Mtn bike

7:29

1.49

(5:02)

2.39

(3:08)

Total

1:27:45

8.29

(10:35)

13.35

(6:34)

315

[1-5]

1:20:16

1:27

0:00

9 AM

Trail running 1:20:16 10.96 km (7:20 / km) +298m 6:27 / km
ahr:137 max:162

Backside to Lab Tea and back via Greenway. Stopped a few times to saw out some deadfall. Tired.

3 PM

Mtn bike 7:29 [0] 2.39 km (3:08 / km) +17m 3:01 / km