Road bike warm up/down 30:04 5.76 km (5:13 / km) +28m5:06 / km ahr:90 max:134
Ride to the race and a warm-up lap of the course.
Mtn bike race 40:52 12.28 km (3:20 / km) +203m3:04 / km ahr:151 max:163
CX race at Carney Hill. Pretty fun and nice weather (not classic CX weather!)
Took a few too many hand ups and started skidding out on some corners late in the race...
Mtn bike31:09 1.76 km (17:40 / km) +13m17:02 / km ahr:93 max:127
Cool down, helping take down the course and ride to Menchies to meet A & C.
2 PM
Mtn bike13:03 4.1 km (3:11 / km) +61m2:58 / km ahr:103 max:121