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Training Log Archive: falcon

In the 1 days ending Sep 24, 2016:

activity # timemileskm+m
  Mtn bike2 1:25:04 11.28(7:33) 18.15(4:41) 277
  Road bike1 30:04 3.58(8:24) 5.76(5:13) 28
  Total2 1:55:08 14.86(7:45) 23.91(4:49) 305
  [1-5]2 1:20:48

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Sa

Saturday Sep 24, 2016 #

11 AM

Road bike warm up/down 30:04 intensity: (16:19 @0) + (9:28 @1) + (3:37 @2) + (40 @3) 5.76 km (5:13 / km) +28m 5:06 / km
ahr:90 max:134

Ride to the race and a warm-up lap of the course.

Mtn bike race 40:52 intensity: (24 @0) + (10 @1) + (28 @2) + (3:40 @3) + (36:10 @4) 12.28 km (3:20 / km) +203m 3:04 / km
ahr:151 max:163

CX race at Carney Hill. Pretty fun and nice weather (not classic CX weather!)
Took a few too many hand ups and started skidding out on some corners late in the race...

Mtn bike 31:09 intensity: (16:48 @0) + (12:15 @1) + (2:06 @2) 1.76 km (17:40 / km) +13m 17:02 / km
ahr:93 max:127

Cool down, helping take down the course and ride to Menchies to meet A & C.
2 PM

Mtn bike 13:03 intensity: (49 @0) + (9:05 @1) + (3:09 @2) 4.1 km (3:11 / km) +61m 2:58 / km
ahr:103 max:121

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