Training Log Archive: falcon

In the 1 days ending Sep 26, 2016:

activity

time

miles

Swimming

1:10:00

2.3

(30:27)

3.7

(18:55)

Trail running

1:05:09

4.25

(15:21)

6.83

(9:32)

181

Road running

14:29

0.67

(21:31)

1.08

(13:22)

Total

2:29:38

7.22

(20:44)

11.62

(12:53)

211

[1-5]

1:56:42

averages - weight:70.5kg

2:29

0:00

Swimming 1:10:00 [3] 3.7 km (18:55 / km)

Mostly a pull set, kick recovery.

Note
weight:70.5kg

9 AM

Road running warm up/down 14:29 1.08 km (13:22 / km) +30m 11:45 / km
ahr:85 max:102

"Jogging" with Calvin and the dogs to daycare

Trail running 1:05:09 6.83 km (9:32 / km) +181m 8:25 / km
ahr:103 max:137

Sloooow jog recovery run. The snails were yawning.