Training Log Archive: falcon

In the 1 days ending Sep 28, 2016:

activity

time

miles

Mtn bike

1:49:11

12.8

(8:32)

20.6

(5:18)

523

Swimming

1:20:00

1.99

(40:14)

3.2

(25:00)

Total

3:09:11

14.79

(12:47)

23.8

(7:57)

523

[1-5]

2:48:55

3:09

0:00

Swimming 1:20:00 [3] 3.2 km (25:00 / km)

Intervals.

5 PM

Mtn bike 12:13 0.91 km (13:25 / km) +18m 12:12 / km
ahr:76 max:107

Mtn bike 1:36:58 19.69 km (4:55 / km) +505m 4:22 / km
ahr:121 max:149

Greenway ride from Otway.