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Training Log Archive: falcon

In the 1 days ending Sep 30, 2016:

activity # timemileskm+m
  Hiking1 1:30:00 3.42(26:20) 5.5(16:22)
  Strength training1 1:30:00
  Total1 3:00:00 3.42 5.5

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Fr

Friday Sep 30, 2016 #

Hiking 1:30:00 [2] 5.5 km (16:22 / km)

Hike out of the Farm cabin via summer trail.

Strength training intervals 1:30:00 [3]

Hiking rounds of firewood uphill to the cabin. Probably 20x 100m (15m vert) with 20-30lbs.

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