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Training Log Archive: falcon

In the 1 days ending Oct 1, 2016:

activity # timemileskm+m
  Mtn bike1 1:36:32 9.17(10:32) 14.75(6:33) 547
  Total1 1:36:32 9.17(10:32) 14.75(6:33) 547
  [1-5]1 1:24:25

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Sa

Saturday Oct 1, 2016 #

9 AM

Mtn bike 1:36:32 intensity: (12:07 @0) + (25:38 @1) + (21:08 @2) + (29:13 @3) + (8:26 @4) 14.75 km (6:33 / km) +547m 5:31 / km
ahr:119 max:157

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