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Training Log Archive: falcon

In the 1 days ending Oct 4, 2016:

activity # timemileskm+m
  Mtn bike1 36:17 0.86(41:59) 1.39(26:05) 10
  Trail running1 28:45 1.46(19:41) 2.35(12:14) 204
  Total1 1:05:02 2.32(27:59) 3.74(17:23) 214
  [1-5]1 24:44

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Tu

Tuesday Oct 4, 2016 #

5 PM

Trail running 28:45 intensity: (4:08 @0) + (8:07 @1) + (12:59 @2) + (3:31 @3) 2.35 km (12:14 / km) +204m 8:32 / km
ahr:112 max:136

Mtn bike 36:17 intensity: (36:10 @0) + (7 @1) 1.39 km (26:05 / km) +10m 25:11 / km
ahr:67 max:94

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