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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: falcon

In the 1 days ending Oct 5, 2016:

activity # timemileskm+m
  Mtn bike1 1:16:50 7.27(10:34) 11.7(6:34) 668
  Swimming1 50:00 1.24(40:14) 2.0(25:00)
  Total2 2:06:50 8.51(14:54) 13.7(9:16) 668
  [1-5]2 2:01:23

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Wednesday Oct 5, 2016 #

Swimming 50:00 [3] 2.0 km (25:00 / km)

10x100 in 1:45 plus a bunch of other drills.
11 AM

Mtn bike 1:16:50 intensity: (5:27 @0) + (24:39 @1) + (19:31 @2) + (26:17 @3) + (56 @4) 11.7 km (6:34 / km) +668m 5:07 / km
ahr:119 max:149

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