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Training Log Archive: falcon

In the 1 days ending Oct 9, 2016:

activity # timemileskm+m
  Mtn bike1 3:03:22 17.75(10:20) 28.56(6:25) 1260
  Total1 3:03:22 17.75(10:20) 28.56(6:25) 1260
  [1-5]1 2:59:54

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3:03
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Su

Sunday Oct 9, 2016 #

10 AM

Mtn bike 3:03:22 intensity: (3:28 @0) + (38:46 @1) + (1:09:59 @2) + (1:05:53 @3) + (5:16 @4) 28.56 km (6:25 / km) +1260m 5:16 / km
ahr:123 max:154

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