Tuesday Oct 30 |
 | Trail running 45:00 [3] | |
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| 4x 4+min intervals with Anita and Regnly in the wee hours. Frosty this am! |
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| C • US Champs 2 |
| Bicycle commute 23:00 [1] | |
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| The usual. |
Friday Oct 26 |
| Note | |
| (sick) |
| What a difference a day makes... Woke up sick with a bad gastro, likely from shift 24hrs prior. Struggled through part of the morning and luckily they cancelled the last 4 appts. Spent the rest of the day in bed. Feeling better and fever down so will try to sit through a WHL game. Hopefully they behave: last time even the goalies fought... |
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| C • cougars 1 |
Thursday Oct 25 |
| Trail running 45:00 [2] | |
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| Relaxed run up to the lookoff tower and back down. Ankle still a bit sore. |
| Hockey 25:00 [4] | |
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| Two forward lines, 75min of hockey, quite high intensity when on... Who knows how to log this, really?
Bunch of assists but no goals. Oh well. |
Wednesday Oct 24 |
| Bicycle commute 20:00 [1] | |
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| for academic rounds and am of work |
| Trail running 1:40:00 [3]+525m | |
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| Wanted to see how running for >90min would go in my O-shoes. Unfortunately, my right ankle is a bit sore now. Pretty good run otherwise: up to FFTW, Who's home, Greenway, Blue Spruce, Swamp Trail and back down Clearcut. First day in a couple of weeks where sunglasses would have been a consideration. |
| Bicycle commute 20:00 [1] | |
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| for evening shift |
Tuesday Oct 23 |
| Track workout 53:00 [4] | |
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| First time on the track in a several weeks and so had no lofty goals. Ran 4x1200m in 4:06-4:09 which felt comfortable enough, especially given how windy and wet the track was. Then ran 4x200m in 34-33s, learning what track runners probably already take for granted: middle lanes faster than lane 1. I have HUGE respect for Anita's sub-60 400m in high school! |
| Bicycle commute 20:00 [1] | |
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| Note | |
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| Just registered for the US champs...
Wanted something to keep me motivated for next year. Figured that if I am considering running the long next summer, I might as well take advantage of such opportunities. Don't know about my shape or if this is a wise use of resources or not but I'll get a visit with some of the family so that's a bonus. |
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| C • us champs 1 |
Monday Oct 22 |
| Trail running 1:50:00 [3] | |
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| Nice long, slow run with Anita and the dogs. Out around FFTW, rock face and some of the new trails at the end of Blue Spruce. Pouring rain and a bit cold at the end. |
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| C • posting 4 |
Sunday Oct 21 |
| Bicycle commute 20:00 [1] | |
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| Same as yesterday... |
Saturday Oct 20 |
| Bicycle commute 20:00 [1] | |
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| To work and back - on call. |
Friday Oct 19 |
| Bicycle commute 20:00 [1] | |
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| Usual ride. |
| Trail running 1:00:00 [2] | |
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| Easy run with Regnly to old Ginter mansion and up Cranbrook Hill via some less used mtn bike trails. No moose tonight. |
| Trail running 55:00 [2] | |
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| Easy run with SPD and hounds. |
| Note | |
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| Working all this weekend. Looking like a pretty slack week. |
Thursday Oct 18 |
| Note | |
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| No training today - working from dawn to dusk and then some. Very tired after working last night as well. |
Wednesday Oct 17 |
| Bicycle commute 20:00 [1] | |
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| at noon, for departmental meeting |
Monday Oct 15 |
| Mtn bike 1:45:00 [1] | |
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| Easy ride behind UNBC with SPDT and pooches. Nice trails but a bit rooty over the long haul. Discovered nice connector to make bigger loop of rock face trail. |
Sunday Oct 14 |
| Trail running 1:02:00 [1] | |
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| Easy run at Otway with A & R. Ran Barry's new trail - sweet! Can't wait to ride it. |
| Trail running 1:33:00 [3] | |
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| Run with SPDTurner and dogs - sawdust pile loop. Typical fall weather. |
Saturday Oct 6 |
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| Event: Western Canadian Orienteering Championships
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