Training Archive: falconIn the 7 days ending 2006-08-20:
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Friday Aug 18 | ||
| Trail running (test course) 45 [4] | |
| Run up, up, up to the lookoff on test course. PG version of Spicheren-Baten but slightly shorter. Ran 19:19. New record by over 30s but trail bone dry which helps a lot. A worthy target for end of Sept. Good to see I haven't lost anything. Ride the wave for 9 more days... | ||
| C • Good stuff! 1 | ||