Saturday Apr 28 |
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| Event: Tiomila 2007
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Wednesday Apr 25 |
 | Mtn bike 1:05:00 [1] | |
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| Easy ride out to Groestol and back. In the midst of packing up to head out. |
Tuesday Apr 24 |
| Trail running (warm-up / cool down) 15:00 [1] | |
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| Orienteering race (KSO sprint race) 16:00 [5] | |
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| Good fun, even though rainy and cool. Holger toasted us. Jama 2nd and me a minute after that.
http://kok.no/kso/res2007v1/H17.HTM
Made two or three 10s mistakes and felt quite good but found quite a few wiggle-waggles when I re-ran the course for a cooldown. The legs were very heavy on the steep ups. Will take an easy day tomorrow. |
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| C • Nice run! 1 |
| Orienteering (cool-down) 24:00 [2] | |
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| KSO re-run. |
| Core strength 10:00 [0] | |
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Monday Apr 23 |
| Core strength 25:00 [0] | |
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| Mtn bike 22:00 [1] | |
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| To / from Baneheia for workout. |
| Trail running (warm-up / cool down) 43:00 [2] | |
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| Long warm-up, enjoying beautiful day. |
| Trail running intervals 30:00 [4] | |
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| First intervals since leaving Canada and it showed. More like all the heavy terrain running from the last week showed. Could tell from the start that it would be ugly. Did 10x 2'on, 1'off with Jostein A. around his usual interval route. Glad wasn't 3' on otherwise I'd have lost him, quick lad that he is. Rolling hills throughout. Last 2 were particularly hurtin'. Smile from pretty girl made it better. |