Register | Login: pw: 

Attackpoint - performance and training tools for orienteering athletes

Training Archive: falcon

In the 7 days ending 2007-10-21:

activity # timemileskmclimb
  Trail running2 1:55:00
  Mtn bike1 1:45:00
  Bicycle commute4 1:20:00
  Total7 5:00:00
[csv]

«»
2:15
0:00
» now
MTWHFSS

Sunday Oct 21

Bicycle commute 20:00 [1]
Same as yesterday...

Saturday Oct 20

Bicycle commute 20:00 [1]
To work and back - on call.

Friday Oct 19

Bicycle commute 20:00 [1]
Usual ride.
Trail running 1:00:00 [2]
Easy run with Regnly to old Ginter mansion and up Cranbrook Hill via some less used mtn bike trails. No moose tonight.
Trail running 55:00 [2]
Easy run with SPD and hounds.
Note
Working all this weekend. Looking like a pretty slack week.

Thursday Oct 18

Note
No training today - working from dawn to dusk and then some. Very tired after working last night as well.

Wednesday Oct 17

Bicycle commute 20:00 [1]
at noon, for departmental meeting

Monday Oct 15

Mtn bike 1:45:00 [1]
Easy ride behind UNBC with SPDT and pooches. Nice trails but a bit rooty over the long haul. Discovered nice connector to make bigger loop of rock face trail.


 

Oct 11, 2008: processing time: 0.55s | © 2000-2008 Attackpoint
contact | about orienteering | donate