Thursday Nov 29 |
 | Track workout 16:00 [4] | |
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| 4x4min at the Northern Sport Centre. |
| Road running 48:00 [2] | |
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| Jogged up to UNBC to hit the track. Slow start to the morning but very worthwhile. Beautiful, cliear morning with a nice orange glow highlighting the McGregors to the east. Includes some jogging between intervals. |
Wednesday Nov 28 |
| Trail running 51:00 [2] | |
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| Easy run with Regnly and Anita over to the old Ginter mansion. Went by the new Outdoor Ice Oval which looks like it should be opening up any day now, especially with the cold weather in the forecast. Time to dust off the nordic blades! |
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| C • oval 4 |
Tuesday Nov 27 |
| Classic skiing 16:00 [1] | |
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| Drove out to Otway to check out the new snow. Looks like most of the lower trails are groomed and in really good condition considering the time of year. Did a very short ski, just to say I did then home. Had a long day in the office then pm clinic shift... |
Monday Nov 26 |
| Note | |
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| Rest day - lack of sleep and getting a bit of a tickle in the throat. Also working the long days in the office this week. |