Sunday Dec 9 |
 | Trail running 1:05:00 [2]+341m | |
| ahr:133 |
| A full 10 degrees warmer this morning compared to yesterday and so went a bit longer. The price to be paid for the warmer weather was another 5cm of snow to be packed down. I think I usually run this route in 50 minutes during the summer. |
| Core strength 10:00 [0] | |
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Saturday Dec 8 |
| Trail running 45:00 [3]+280m | |
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| Morning after the ER party...
Freezing cold, early am wake-up run with the dogs up to FFTW and back via the power line. Quite hazy/foggy in the bowl with this cold, made for a beautiful sunrise. Legs a bit tired from the snow running in the last days.
The dogs held up great in the cold weather (-27.8 C at the start of the run). |
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| Working all day again although this is the 'hump' day. Only two more shifts after this until vacation. Covering the Cougars tonight and hopefully I won't be busy there. |
Friday Dec 7 |
| Trail running 46:00 [2] | |
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| Early morning run at -25C with the dogs. The snow is getting packed down a bit better and so the time is a bit faster today. Gotta get over this work schedule and get some quality training in... |
Thursday Dec 6 |
| Trail running 45:00 [2]+240m | |
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| Took the dogs out after work (dog-sitting for a friend until Sunday). -21C today - balmy!!
Did a small loop in the closer forest, up the powerline and back to UNBC to fill out the 45 minutes. Heavy lifting with all the snow. |
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| I meant to run into work for 6am but it was less than -25 C so I drove. I'm getting soft. |
| Hockey 35:00 [3] | |
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| Playing defense tonight and got to display my booming shot from the blue line. Definitely not a natural defenseman so I ended up staying at home quite a bit. Oh well. Didn't get caught much and got more ice time and got to see the game from a different angle. I think even a positive +/-!
(time of 35 min out of our 75 min ice time, given only two D lines). |
Wednesday Dec 5 |
| Snowshoe 1:30:00 [1] | |
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| With Pat and the dogs, around the back of FFTW and then bushwacked over to Kueng's property and through to his place. Really nice to get out like this, worked pretty hard through the deep snow. |